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(0)Gill Hasson
Author
Language
English
Formats
Description
"This book is a guide to how you can better understand yourself and find the work or career that is right for you and your lifestyle. When you are in the right job or career, you're doing something that matches your interests, strengths and values, your work reflects the real you -- the person you really are. Whether you're just starting to think about a career, you want to take your career in a different direction, or want a complete career change,...
Author
Pub. Date
2020.
Language
English
Formats
Description
"The Government's Department of Health advises that one in four of us will experience mental ill health at some point in our lives. It is therefore important that employers and their staff take steps to promote positive mental health and support those experiencing mental ill health. Wellbeing & Mental Health in the Workplace includes case studies from both employers and employees perspectives, and also covers the following issues: What is mental health?;...
Author
Pub. Date
2020.
Language
English
Formats
Description
"With over 100,000 copies sold, bestselling author Gill Hasson is back! Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here--and--now with openness, interest, and receptiveness. Mindfulness Pocketbook 2nd Edition is the take--with--you...
Author
Pub. Date
2014.
Language
English
Formats
Description
From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment. With her bestselling book Mindfulness , Gill Hasson has helped thousands of people worldwide to be calm, collected and live in the moment. Now she is here to help us increase our Emotional Intelligence and become better communicators, more self-aware and in control of our moods and feelings. Emotional Intelligence is the ability to identify, assess and control the emotions...
Author
Publisher
Wiley
Pub. Date
2021
Language
English
Formats
Description
Explore strategies, ideas and advice for overcoming loneliness
Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice.
But your situation can change for the better!
In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers
...Author
Publisher
Wiley
Pub. Date
2019
Language
English
Formats
Description
Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide
Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside.
The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life.
...Author
Publisher
CAPSTONE, A Wiley Brand
Pub. Date
[2015]
Language
English
Description
"Don't let problem people get you down, get in your way or get on your nerves!Some people are annoying. That's just a fact. Some people are demanding, difficult, unreasonable, awkward and infuriating. It's exhausting and frustrating to battle away with these people, desperately trying to get what you need as they make life difficult. Arrggghhh. It's time we stopped the agonizing and got these people out of our way. That's exactly what How to Deal...
Author
Publisher
Capstone, a Wiley Brand
Pub. Date
2024.
Language
English
Description
"In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:...
Author
Series
Kids can cope volume Book 1
Publisher
Free Spirit Publishing
Pub. Date
2019.
Language
English
Description
All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel anxious, nervous, or fearful. Strategies for how to calm down and cope with worries are clearly explained, from breathing exercises and playing with friends to seeking help from an adult. -- amazon.com
Author
Series
Publisher
Free Spirit Publishing Inc
Pub. Date
2020.
Language
English
Description
"Kids need supportive advice for dealing with teasing -- or for knowing when they should stop teasing someone else. This book shares practical tools with kids to help them turn away from teasing. Additional activities are included at the back of the book"--
Author
Publisher
Free Spirit Publishing Inc
Pub. Date
2020.
Language
English
Description
"This picture book helps children overcome their shyness with manageable strategies, such as preparing ahead of time for events they feel shy about, so they can learn to be more confident and comfortable around other children, as well as adults"--
Author
Publisher
Capstone, a Wiley brand
Pub. Date
[2018]
Language
English
Description
Take back your space, your time and your mind to live your authentic life. You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and bobs; you need to declutter your life! Our homes and workspace are a mirror of what's happening inside us, Declutter Your Life explains how you can change your relationship with the things you own....
14) Face your fears
Author
Series
Publisher
Free Spirit Publishing Inc
Pub. Date
2019.
Language
English
Description
"All children feel afraid at times and need strategies for coping with their fears. Kids will learn to face their fears by taking action, setting goals, or stopping scary thoughts. These tools will help kids develop courage and face their fears. Additional activities and a note to adults are included at the back of the book"--
Author
Series
Publisher
Free Spirit Publishing Inc
Pub. Date
2021.
Language
English
Description
"Kids get frustrated when things don't go the way they expect them to. This book helps kids recognize when they're feeling frustrated and offers lots of ideas for stepping back from frustration and finding healthy ways to deal with it"--
Author
Publisher
Blackstone Pub
Pub. Date
2024
Language
English
Description
Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of “Mindfulness and Emotional Intelligence”, is back to help you move on from those pesky negative emotions and focus on the positive instead.
If you struggle to see past setbacks both at work and at home, it can be tricky not to let those negative emotions affect you in every area of your life. This book will give listeners...
Author
Publisher
John Murray Learning
Pub. Date
[2023].
Language
English
Description
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn: - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to...