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(0)Claire Ragozzino
Author
Publisher
Shambhala
Pub. Date
2020
Language
English
Formats
Description
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.
Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient...
Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient...
Author
Publisher
Roost Books, an imprint of Shambhala Publications, Inc
Pub. Date
[2020]
Language
English
Description
"A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons." -- Amazon.com.
"A seasonally-organized cookbook that offers ayurvedic recipes to try throughout the year"--