Jessica Smith

It's time to devote your workouts and lifestyle choices to a sensible program that has strategies that help you reach your goal. The short, intense workouts may actually rev up your metabolism, and the nutrition choices are realistic and manageable over the long haul.

"A timely, thoughtful workbook that will help young readers work through their feelings of anxiety about climate change"--

Viewers can achieve the firm well-defined midsection they have always wanted with these high-energy and ab-tastic routines. Jessica Smith leads viewers through focused exercises that are guaranteed to give flat abs and a toned core.

Fitness trainer Jessica Smith helps viewers burn fat, build lean muscle, and tone areas including abs, arms, hips, and thighs. Features three high-energy workouts that burn calories while toning and tightening muscles.

Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here.

10-minute workouts to shape up your body.