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Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.
Learning to be mindful of our bodies
...3) Body actions
6) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
10) Cannibal
13) Leech
Bodies, bodies! Big and small, short and tall, young and old—Every BODY is different!
The Bare Naked Book has been a beloved fixture in libraries, classrooms, and at-home story times since its original publication in 1986. Now, this revised edition is ready to meet a new generation of readers.
The text has been updated to reflect current understandings of gender and inclusion, which are also
showcased in
18) Anyone: a novel
19) Human body
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