Catalog Search Results
Language
English
Description
Zumba Fitness was created in the mid-90's by Colombian native Alberto Peréz, a celebrity fitness trainer and choreographer for international pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!
Language
English
Description
Kathy Smith has created a workout system that kicks the fat-burning power of Pilates into high gear. Her fat-burning workout, combined with upper- and lower-body toning routines, will reshape the arms, abs, hips, and thighs while maximizing weight-loss potential to reveal a leaner, stronger, healthier body: a Pilates body.
Series
Publisher
Bob Ross Inc
Language
English
Description
The painting in this DVD is designed as a guide to help you understand the principles of this revolutionary Bob Ross wet-on-west technique. Includes preparing the canvas; sky and clouds; background; middleground; lighthouse; foreground; finishing touches.
Publisher
Terra Entertainment
Pub. Date
[2004]
Language
English
Description
The world's most comprehensive T'ai Chi instructional program. Heralded by top Tai Chi and Qigong professionals, and by health professionals in many fields. From the author of a number one best selling T'ai Chi book, Bill Douglas.
Language
English
Description
"P90X is unlike any other exercise program ever devised. With a total of 12 separate workouts containing hundreds of unique movements, this comprehensive fitness program will vault you to the next level and then some."--From P90X Extreme Home Fitness guide p.1.
Designed for a higher level of fitness, this program offers twelve comprehensive and demanding workouts, each designed with a specific fitness objective. Many discs offers a workout with or...
11) Pure Barre: 1
Publisher
Pure Barre
Pub. Date
c2007
Language
English
Description
The fastest, yet safest way to change your body. PBT fuses dance, Pilates and Lotte Berk exercises while utilizing the ballet barre to create an intense and effective workout.
Publisher
Abracadabra Quilting
Pub. Date
2012.
Language
English
Description
Part of a six-pattern DVD series, this Hugs and Kisses DVD will introduce you to the wonderful world of quilting. Step by step, you will be taken through the process of creating your own heirloom quilt, learning fun techniques and shortcuts that even more experienced quilters will enjoy. All you need is a sewing machine, fabric of your choosing, and a few basic tools. This 2-DVD set includes written instructions and diagrams to make your quilting...
Publisher
Abracadabra Quilting
Pub. Date
2012.
Language
English
Description
Part of a six-pattern DVD series, this Family Circle DVD will introduce you to the wonderful world of quilting. Step by step, you will be taken through the process of creating your own heirloom quilt, learning fun techniques and shortcuts that even more experienced quilters will enjoy. All you need is a sewing machine, fabric of your choosing, and a few basic tools. This 2-DVD set includes written instructions and diagrams to make your quilting experience...
Publisher
Jumby Bay Studios
Language
English
Description
An interactive driver education course aimed at teens. Includes quizzes at the end of each section, road sign tests, practice exams, a virtual driver feature, and graphics that show difficult maneuvers such as parallel parking from up to 6 different angles.
17) Tai chi anywhere
Publisher
Wellspring Media
Pub. Date
[2004], c2000
Language
English
Description
Instructor Paul Lam presents tai chi exercises which can be practiced at home or in the office while standing or sitting.