"So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food...

"The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Join author Sahara Rose on a journey to wellness that begins with what you eat. Eat Feel Fresh embraces the wisdom of the ancients while adapting Ayurvedic guidelines for modern tastes and lifestyles. Learn how to eat accoding to your specific needs, and nourish your body and mind with...

Verse work on formulae, receipts, and prescriptions, according to the ayurvedic system in Indic medicine.

Text with translation of the Āyurvedasaukhya, one of the 22 sections of Toḍarānanda, encyclopaedic work compiled under the guidance of Toḍaramalla, d. 1589.