Future-proof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class...

As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport.
According to Rao, top athletes know that peak performance...

CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Gamesʼ as a background, Ben explores...

Miss Small, the gym teacher, is teaching A.J., Andrea, and the gang to juggle scarves, balance feathers, and do the Chicken Dance! Is this any way to stay in shape? Whatever happened to dodgeball?

"Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training--and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of 'working in' can prime athletes for faster, fuller recovery and higher performance"--Amazon.com.

When the students at Stoneybrook Middle School start teaching the classes, big problems develop.

"Forced to take Physical Education Equivalency, aka "Slugfest," in summer school so he can maintain his star spot on the JV football team, Yash recruits his fellow PE rejects to train with him and pass this course, an endeavor that turns into a summer he'll never forget"--

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

Only three centuries ago, setting out to climb a mountain would have been considered close to lunacy. Mountains were places of peril, not beauty, an upper world to be shunned, not sought out. Why do mountains now hold us spellbound, drawing us into their dominion, often at the cost of our lives? From Tibet to Australia, Alaska to Norway armed with drones, Go-Pros and helicopters, director Jennifer Peedom has fashioned an astonishing symphony of mountaineers,...