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Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.
A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.
The key to a happy life is your internal dialogue. Remain your own master.
The Overthinking
Fight temptation, tame your impulses, and learn to persevere.
We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn't mean we know how to do it.
See role model; copy role model. It's the quickest path from Point A to Point B.
Legendary Self-Discipline teaches you tough lessons in
Change the inner voice that tells you "they'll think you're dumb", or "I'm not good enough". Stop letting fear run your life.
Fear of: judgment, rejection, laughter, awkward silence, feeling silly, saying the wrong thing, or making a bad impression. Is this always what you're fixated on?
Control your thoughts, be respected and heard, and stop caring what others think.
Fearless Social Confidence gives you
...In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
There
...New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off.
"There are many great books on the topic [of habits]: The Power of Habit, Atomic
...“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade
Most...
What is Violent Communication?
If "violent" means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric,
Figure out what you need, focus on that, and ignore the rest. That's the actual key to success in life.
Learning can be OVERWHELMING. So much info, so little time. But what matters? What will actually help you get an A+ grade, or take you to the next promotion? Read this book.
Find the 20% of knowledge that will contribute to 80% of your performance. Easily.
The 80-20 Learner will force you to dramatically
How a kid with a broken radio became one of the world's finest minds.
Richard Feynman started by fixing broken radios, and ended up being most known for helping invent the atomic bomb. He is the epitome of training your brain to peak performance.
Become an alternative thinker that can solve any problem and learn any technique.
Richard Feynman's Mental Models is a book about the various tools Feynman
How a poor farmer boy from a small village became a name you still know hundreds of years after his death
Leonardo da Vinci was searching for a way out of poverty when he started designing, tinkering, thinking, and training himself. He still sets the example hundreds of years later for how to be a genius.
How to be the thinker that can excel in any environment.
Leonardo da Vinci's Mental Models is
13) Genius Thinking: Lessons From History's Greatest Minds on Innovation, Creativity, and Intelligence
Learn from some of the greatest thinkers in history. Study their patterns and stand on the shoulders of giants.
How does one think like a genius? Is there a set definition for this? Well, no. But if you study the greats, you're bound to learn something.
Learn the five "genius traits" and how to apply them in your daily life.
Think Like a Genius is a look through
Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice.
Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn't our fault! It's just how our brains are programmed. Now, you don't have to be a scientist to understand how to use your brain's instincts to your advantage instead of your downfall.
Understand
...Stop self-defeating behaviors and act with intention. You'll thank yourself later.
What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?
How to make willpower automatic, second nature, and habitual.
Mind Over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It
Most of the learning in our lives happens outside of the classroom. This book prepares you for a lifetime of learning.
In the classroom, a syllabus is provided and a structure is given. We know what the outcome should be. But in developing yourself and leveling up in any aspect, we are both the teacher and the student. Learn how.
Science-backed tips for directing your own learning journey, no matter the pursuit.
The Lifelong
Overwhelmed and paralyzed by your choices? Learn how to get it right the first time - improve your analysis, judgment, and intuition.
Unfortunately, you can't just rely on your gut instinct or "hunch" when you make decisions. There's a science to improving your critical thinking, weighing pros and cons, and avoiding the traps that take you down the wrong path.
Make smart decisions by catching your brain's
...16 simple yet versatile thinking models to solve problems, make decisions, and engineer insight.
Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life.
Make complex decisions with speed and confidence; stop being fooled by false
...Get inside a test creator's head and give them exactly what they want for top grades. How to truly excel in school.
Test performance is not really about intelligence. It's actually about your preparation, and how well you understand how to take tests. That's an entirely different skill in itself. So let's teach you how to truly excel in school.
Simple tips to improve your grades and rise to the top of your class – study
...Do you want to save hours a day and do more in less time? Feel productive instead of stressed, defeated, and overwhelmed?
If (1) you wonder where your time goes, (2) you can't motivate or organize yourself, and (3) you struggle to buckle down and concentrate when it really matters, - newsflash, your to-do list is not cutting it anymore. You need to develop Relentless Focus and all that comes with it.
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