Demonstrates yoga poses that can ease everyday health challenges, from headaches and anxiety to depression and vertigo.

"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness....

Always read the little book' Charles Dunlap, MD. Dr Dunlap rolled a small library of about 30 books into his medical class and told them it was a monumental compilation of everything that was known about diabetes, published in 1920, before the discovery of insulin. He then held up a book of about 200 pages and said 'this was published in 1930, after the discover of insulin. 'Always read the little book'. Dabney Ewin has been teaching...

"When he signed up for a psychedelic retreat run by a mysterious Argentine woman deep in Brazil's rainforest in early 2018, Ernesto Londoño, a veteran New York Times journalist, was so depressed he had come close to jumping off his terrace weeks earlier. His nine-day visit to Spirit Vine Ayahuasca Retreat Center included four nighttime ceremonies during which participants imbibed a vomit-inducing plant-based brew that contained DMT, a powerful mind-altering...

"This book includes a detailed description of 12 essential healing crystals and provides a thorough breakdown of the purpose and use of each crystal in combination with chakras, essential oils, astrological signs, goddess energy, and more"--

This follow-up to Uma Silbey's The Ultimate Guide to Crystals and Stones is designed to be instructional as well as inspirational, creating an opportunity through her extensive level of expertise so that you can examine and heal your emotional turmoil as well as that of others.
This groundbreaking book provides detailed information about how to use crystal and stone energy to transform painful feelings and emotional turmoil into...

"What's better than hugging a furry, four-legged friend when you're feeling down? Everyone feels sad, scared, or lonely from time to time. Therapy dogs comfort people who need it. Learn all about these heroic dogs"--

Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants.
In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject...

Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.

"The author shows how cultivating the powerful, mysterious, and fragile bond between humans and other animals can improve our mental, physical, and spiritual health, protect our planet, and serve as an antidote to the loneliness of our species"-- "Richard Louv's landmark book, Last Child in the Woods, inspired an international movement to connect children and nature. Now Louv redefines the future of human-animal coexistence. Our Wild Calling explores...